OmarJan 1, 20224 minHow to shop healthily and save money.Do not shop when you are hungry Shopping whilst hungry will inevitably cause you to buy more food and usually the sugary or fatty ones...
OmarDec 1, 20213 minCopy of 10 Tips on how to manage your weight during the holidaysHow to make the right food choices during the holidays. In this article, I will give you some tips for maintaining healthy habits during...
OmarJul 1, 20214 minThe truth about protein!What do proteins do? Proteins are a vital part of the human body, they make up every living cell and they are used by the body to make...
OmarApr 1, 20203 minAre fats really bad for you?Fats, often known as lipids are in all likelihood the most misinterpreted macronutrient of all. When many people visualize fat, the very...